August 3rd: Allen Park Run - 10K August 17th: Run For the Hills - 10K August 25th: Merrell Down & Dirty - 10K (signed up but may ...

12 weeks.  3 months.  We're getting closer.  I've sort of been sticking to the plan .  In my own way.  In my first countdown post...

This weekend Warrior Dash came to Michigan and I participated in it for the first time.  Yes, I've done Tough Mudder twice, the Down a...

I'm not really big on "faux" meat products for something to eat on a regular basis.  I like to stick with tempeh and beans - s...

Yes, it's almost August and this is my first Farmer's Market post of the summer.  Why the delay?  Let me explain.  I could say I...