My first half marathon of the season is always Rock CF and it never disappoints!  This is the 4th year of the event and each year it j...

To go along with Detroit's Marche du Nain Rouge - an annual event held in Midtown during which the Nain Rouge ("red dwarf"...

I had the pleasure of being included as part of a series entitled "Crafting a Movement Practice" on the blog Moonbird Wellness .  ...

4 more weeks!  The Red Sox tickets have arrived!  The Duck Tour has been booked!  And the running continues.  The past 2 weeks of t...

Race season is picking up and I'm falling behind in my posts! Even though I raced today I'm just now getting around to my report ...