On the Run: American Home Fitness 5K

It's been a busy few weeks and I'm getting more behind than usual with posts.  I blame work mostly.  It's been one crazy school year - and it's only November!  

So here I am on November 11th, finally sitting down to write my recap of the American Home Fitness 5K from the Detroit Free Press weekend of races October 17-18.  Because the New York City marathon was just two weeks later, I ran the 5K instead of one of the longer races.  This was great for a few reasons.  1) I'd never run this 5K before so it was something a little different. 2) The race was on Saturday so it freed me up to cheer on Sunday for Brian and all the other racers.  3) I still got the same sweet finisher shirt and medal as everyone else and I only had to run 3.1 miles!  (Although 5Ks are my least favorite race distance so I'm not sure this is really a plus.)

Temps were on the chilly side (high 30's) but the blue sky and bright sun made a world of difference.  I couldn't have asked for a better mid-October race day.

I had a really great 5K in early September and was hoping to run faster than that.  My legs, however, had other plans.  My MCL strain still had some healing to do and my hamstring was flaring up a bit.  I got frustrated with my pace early on and wanted to give up before I hit the first mile marker.  It wasn't so much my legs that were slowing me down but my head.  

So I pulled myself together.  I still had two miles left and I certainly wasn't going to have a good race if I was down on myself the whole time.  It might not be the race I wanted but I was going to give it all I had that day.  On a downhill I passed a girl and felt stronger.  I picked up the pace as I raced down Atwater Street, happy to turn onto the Riverwalk by the Renaissance Center. The Detroit Riverwalk is one of my favorite running paths and it seemed especially beautiful today.  Just before coming off the Riverwalk I high-fived a little girl.  I had found my happy.

The final stretch of the race was back on Atwater Street with the Ren Cen in the background.  I love this shot that Brian took before I crossed the finish line outside of the Outdoor Adventure Center.  

After I finished the first person I saw was my friend Leah from Be Bold Crew.  (She works for the Freep Marathon and was there on official business.)  She came running over to hug me and congratulate me.  Brian wasn't far behind.  He and my friend Sarah were my cheering section.  I was grateful to have their support, especially on such a chilly day!  

This was a great tempo run pre-NYC.  I'm not sure what next year's fall marathon will be but if things work out to run this race I will do it again!

Time 

20:47

Pace  
6:40 min/mile

    

Fuel 

Banana 

   

Tunes 

The Innocent / Mayer Hawthorne

Swell Content / Speedy Ortiz

  Strangers / Langhorne Slim & The Law

 50 Ways to Say Good-Bye / Train

Runaway Baby / Bruno Mars
Deceptacon / Jessica Hernandez & The Deltas
Man / Neko Case

I placed 3rd female and will be receiving a cash prize for it.  It hasn't come yet but I've already spent it on a new pair of Saucony Zealots.  And then again on the Kinvaras. Maybe I'll also spend it on a new pair of Sketchers GoRun...