Tuesday, June 16, 2015

Running Day Scavenger Hunt

June 3rd was National Running Day.  I celebrated with friends, RUNdetroit, and (of course) running!  RUNdetroit and Saucony teamed up to bring us a cool new event - a running scavenger hunt through Midtown. For the event, participants needed to create teams of 2-6 people and be ready to run 3-6 miles.  Brian and I teamed up with our friends Megan and Jason for the the challenge.  

The event started at the store at 6pm.  At that time we were handed a list of 20 clues/challenges.  Each item on the list was assigned a point value, anywhere from 3-15pts.  Everything was located within a 3-mile rectangular radius of the store.  




Teams needed to meet between 7:15-7:30 at Great Lakes Coffee.  Winners would be determined based on the number of points.  Photos had to be taken at each location and posted along the way using specific hashtags: #rundetroit #finddetroit #saucony

Let the games begin!

Before we could go anywhere we had to come up with our strategy.  We knew we wouldn't hit everything on the list in 75-90 minutes.  RUNdetroit captured us attempting to come up with a plan.   





1. First we completed the Saucony challenge (run around the block one time) while we strategized where to go. (10 pts)





2. Next we completed the Rock CF challenge at Northern Lights.  We let Megan take this one.  She went head to head with Emily Schaller in a Nintendo Power Pad track race.  Emily was the clear winner! (10 pts)


 


3. From Northern Lights we headed up to Grand Boulevard for this clue: "You've got Nowhere to Run and There Ain't No Mountain High Enough so Come See About Me."  We knew that could only mean one thing.  (10 pts)




4. On our way down Trumbull toward the Wayne State track, I realized I knew where we were!  Brian had already solved the clue earlier on the run: "The name says it all about where I'm located.  This graffiti and sculpture installation is where cool stuff gets created.  _ _ _ _ _ _ _ Street _ r _  _ _ r _." (10 pts)




5. From there we kept going down Trumbull to the track.  We found Coach Stefanie who was ready for us with The Dynamic Runner Challenge - planks and squats!  (10 pts)




6. Just across the field we found the answer to this clue: "Detroit's favorite letter in sculpture form.  You'll find me near your favorite green and gold oval." (5 pts)




7. Continuing on Trumbull we stopped for a picture with this little guy.  He helped us with this clue: "Unless someone like you cares a whole awful lot, nothing is going to be better.  It's not."  (5 pts)




8. Then we ran to my favorite kitty in the city.  I was so excited that this was on the list.  I drive by it several days a week but haven't ever stopped for a picture.  Clue: "I'm the most epic feline some pedestrians have seen.  A tail, a paw, and a head in-between."  (15 pts)




9. Our last stop was "Welcome to Woodbridge" (latex on brick, 2006) as we headed back up Trumbull to Martin Luther King Boulevard.  (5 pts)




And we made it back!  Here we are tallying up our points.  




Justin at his mobile office coming up with official results.  




After the points were tallied, our team ended up coming in 3rd with 80 points (top point earners had 95 points and 81 points).  We got some sweet Saucony swag (towel, koozie, and slap bracelet) for it.




The Running Day Scavenger Hunt was the most fun running event I've ever participated in!  I sure hope RUNdetroit does another one next year.  We didn't realize that we could have gotten points here and there for smaller items (3 pts for each Man in the City and Shinola clock) so next year we'll be all over those.

If you missed out on the scavenger hunt, be sure to check out the upcoming RUNdetroit & Saucony event - The Saucony Shoe Demo and Which Way 5k on Wednesday, June 24th.  It's like a choose-you-own-adventure run!  How awesome is that?!


Friday, June 12, 2015

Reasons to Love Summer Running

For the Summer Soulstice race giveaway, I asked you to tell me what your favorite thing is about summer running.  Here is what some readers had to say:

  • I love night running, so summer makes perfect weather for that. The sunset doesn't hurt, either. (T.C. Glotfelty)
  • Less clothes and the runners tan. (It's me!)
  • Less guesswork as to what you should wear to run....it's almost always: shoes, socks, shorts, and shirt! (RunDBrown)
  • Seeing all my neighbors (who were hibernating) while out running! It's so fun to catch up! (Jennifer Perkins)
  • Green grass, flowers, running through the occasional sprinkler and wearing less clothes. (Orangemoon23)
  • It feels new--new races, new friends, new routes, new shoes. I look forward to exploring through running! (JulieB)


Why do I love summer running?  My list includes:

  • Catching a cool breeze while running on the Detroit Riverwalk
  • Finding shade, solace, and maybe a deer or two on the Rouge River Gateway Trail in Dearborn
  • Running exclusively in tank tops and Lululemon shorts
  • Seeing more runners out and about to wave to, smile at, or say hi to (and see how many respond - it's a sociological experiment)

Rouge River Gateway Trail (photo courtesy of Brian Wolski)

I have to say, however, that my friend Megan summed it up best in her Facebook post.  (She is a teacher also.)  I couldn't have said it better myself so I will copy her words and share them with you.



It's summer, and you know what that means...we can run WHENEVER we want, WHEREVER we want!!! (Megan)


Happy summer, happy running.  Enjoy every moment.

Southfield Summer Soulstice Winner



Thanks to everyone who entered the Southfield Summer Soulstice giveaway!  I loved reading everyone's comments about why they love to run in the summer.  I used http://random-ize.com/pick-from-list/ to choose a winner.  


This will be Kimberly's first race ever!  Congratulations Kimberly!

Please email me at mandasuz1@hotmail.com to claim your race entry. 

Happy summer running everyone!


Monday, June 8, 2015

Summer Soulstice Giveaway


It's time for another giveaway, courtesy of my friends at RUNdetroit!  I've got a free entry to the Southfield Summer Soulstice 5K/10K on Saturday, June 20th.  This race is unique because it takes place at sunset.  Stick around after the race for music, food trucks, and Michigan craft beer.  It sounds like a great time!  I'll be running the 10K.

Full details can be found at http://www.southfieldsummersoulstice.com/

For a chance to win, leave a comment below telling me what you love most about running during the summer.

Winner will be chosen Friday morning.  Please check back to see if you won.  Good luck!


Sunday, June 7, 2015

Post-Run Rehydration

I'm normally very good with staying hydrated.  Due to humid weather and some recent end of the school year (ahem) indulging, I've been a bit dehydrated.  Even though the weather was cool and the humidity was down, I was feeling the effects of that yesterday after finishing my long run.  Instead of turning toward my usual post-run oatmeal, I found myself craving a cool and creamy green smoothie.  Thankfully I had a couple of bananas tucked away in my freezer.  What's a smoothie without frozen bananas?  I just needed to grab a couple of things at the corner farm market, toss it all in the Vitamix, and I was good to go!


Post-Run Summer Smoothie
(print recipe)

Ingredients:

1 bag baby spinach, rinsed
1/2 pineapple, cored and cut into chunks
Mango, peeled and cut into chunks
2 frozen bananas

Directions:

1. Blend spinach, pineapple, and mango in blender* until liquified.
2. Add frozen banana until creamy and smooth.  Do not over-blend.

*High-powered blender, such as Vitamix does the job well!  If you have a regular blender you may need to add water to get it to blend.

Serves 2.  Or one very hungry and dehydrated runner!