I posted a picture of this on the Vegan Road Runner Facebook page recently but I know not everyone follows me there. In case you missed it, here's my current favorite summer lunch. It would also make a fabulous breakfast.
Summer Berry Parfait
1 cup strawberries, rinsed and sliced
1/2 cup blueberries, rinsed
6 oz. vanilla soy yogurt
1/4 cup old-fashioned oats (dry)
1 tbsp. toasted wheat germ*
*If you have a wheat allergy, omit or substitute with something you can tolerate. I like the flavor it adds but it's also tasty without it.
1. Combine the berries in a bowl.
2. Top with yogurt, oats, and wheat germ.
3. Mix together and enjoy!
Makes 1 serving.
This bowl packs a nutritious punch! Antioxidants and vitamin C (berries); protein and calcium (soy yogurt); B-vitamins, folate, Vitamin E, minerals (wheat germ); fiber (berries, oats, and wheat germ).
What's your favorite fresh fruit breakfast or lunch?